Disruptions to circadian rhythms, caused by modern living conditions like shift work and irregular schedules, are linked to rising mental health issues, including mood and anxiety disorders, which now affect nearly 20% of the global population.

These disruptions occur when the body’s internal clocks misalign with behaviors like sleep-wake cycles.

Research shows that such misalignments are associated with increased depressive symptoms, fueling interest in circadian rhythms as targets for mental health treatment, The Brighter Side of the News has reported.

Wearable devices and mobile technologies, like the Intern App, are advancing research by providing real-time data on circadian rhythms and their impact on mental health.

Written by B.C. Begley